From an early age, I had an insatiable curiosity. I questioned organized religion. I wondered why people can’t get along and why wars were fought over personal ideas and beliefs. Additionally, early in life, I had multiple physical and psychological spiritual experiences that kept my wonder and searching alive. My curiosity took me on a journey of self-discovery. I studied the ontology of language and became certified as a structural integration body/mind therapist and mediator. Each of the suggested books played a role in awakening me and providing tools to become a better human being. I hope the books inspire you.
While I was studying the ontology of language, I worked with Miquel Ruiz. His work has a spiritual quality and also resonates with my studies. His four agreements lay an amazing foundation for becoming more aware of ourselves and our patterned interactions with others. His four agreements are: Be impeccable with your words, Don’t make assumptions, Don’t take anything personally, and Do your best.
These teachings take the reader on a deep dive into how we show up in the world, focusing on the four simple yet profound practices for living with more integrity and confidence. In the middle of a life/work transition, his book inspired me to stay the course of my journey to change careers, and to do the self-work to become a better husband, father, and friend.
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
• A New York Times bestseller for over a decade • Translated into 46 languages worldwide
“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey
I was mesmerized by this book. As a historian and philosopher, Yuval presents a unique perspective on how we humans evolved over the last 700,000 years. I was drawn to his focus on the power of stories as the bedrock of the cultures and societies we have created and live in.
He presents great examples of how stories shaped history and how we came to create large-scale communities based on common beliefs and mythologies.
The book also resonated with my interest in stories as one of the four fundamental conversations that constitute our everyday conversations and interactions.
100,000 years ago, at least six human species inhabited the earth. Today there is just one. Us. Homo sapiens. How did our species succeed in the battle for dominance? Why did our foraging ancestors come together to create cities and kingdoms? How did we come to believe in gods, nations and human rights; to trust money, books and laws; and to be enslaved by bureaucracy, timetables and consumerism? And what will our world be like in the millennia to come?
In Sapiens, Dr Yuval Noah Harari spans the whole of human history, from the very first humans to walk the…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
I was very surprised by Sam Harris’s book. I follow Sam’s podcast, Making Sense, and his app, Waking Up. Sam has been a controversial atheist and has written books on the subject. In this book, Sam reveals his long and in-depth relationship with meditation and Buddhism.
What intrigued me most was the thoughtful distinction he made between organized religion and spirituality. I have been interested in that distinction as I struggled to make sense of my early childhood religious experiences and my out-of-body experiences.
Additionally, Sam lays out the fundamentals and benefits of meditation as a practice for understanding our minds. Meditation is a great tool for increasing our emotional intelligence and self-awareness. His work has informed my writing and teaching.
'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom ___
For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow.…
Ken Wilber is a prolific philosopher and writer. His many books cover a wide range of subjects, from psychology to mysticism. I studied with him twenty years ago after the publication of this book. I was enlightened by his holistic theory, which connects four domains of life organized by objective/subjective and individual/collective considerations.
This framework opened my eyes and transformed my work with individuals and groups. This book eventually led to a worldwide program called integral thinking. It is deep, thought-provoking, and enlightening.
A Brief History of Everything' is an engaging, accessible and friendly excursion into the history of consciousness. Wilber examines the course of evolution as the unfolding manifestation of Spirit, from matter (the cosmos) to life (the biosphere) to mind (human consciousness), including the higher stages of spiritual evolution, when Spirit becomes conscious of itself. In each of these domains of evolution, he finds, there are recurring patterns, and by looking closely at these patterns, we can learn much about the predicament of our world and the direction humanity must take if global transformation is to become a reality.
Gifts from a Challenging Childhood
by
Jan Bergstrom,
Learn to understand and work with your childhood wounds. Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path…
This was the first book that piqued my interest in human dynamics and relationships. Steven’s seven habits ask us to examine our patterns of interaction with others and consider how we can think and act differently in our work. Steven’s approach opened my eyes to some bad habits I had, while also inspiring me to learn more.
Along with a few business dilemmas and dramas, this book set me on a path of inquiry about humans, relationships, work ethics, and the power of words and conversations.
New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century
"[Thirty] years after it first appeared, the wisdom of The 7 Habits is more relevant than ever. On an individual level people are burning out, and on a collective level we are burning up the planet. So Dr. Covey's emphasis on self-renewal and his understanding that leadership and creativity require us to tap into our own physical, mental, and spiritual resources are exactly what we need now." Arianna Huffington
One of the most inspiring and impactful books ever written,…
In most conversations, we talk and listen on autopilot. As a result, our unexamined thoughts, assumptions, and judgments lead to dysfunctional conversations with ourselves and with others. Noticing and noting rewires our brains’ familiar, stressful communication patterns, which allows us to reconsider our approach to our conversations in both personal and professional settings.
This book explores the DNA of conversations so we can discover and appreciate the power of language. It describes how and why our inner and outer conversations work (and don’t work). From exploring our unspoken stories to examining how we process facts, requests, offers, and promises, we’re provided a valuable set of tools for heightening our awareness and becoming more conscious in our conversations.
